The Blog
A new evidence-aware article every week — clear explanations, honest about what the research does and doesn't show.
October 26, 2026
Explore how food influences the gut microbiome, where nutrition evidence is strongest, and why popular gut tests, probiotics, and “healing” claims deserve careful scrutiny.
Read articleOctober 26, 2026
Why do some meals leave you energized and others lead to an afternoon slump? A balanced look at blood glucose, meal composition, and what the evidence actually supports.
Read articleOctober 26, 2026
Your body runs on a 24-hour internal clock that influences digestion, hunger, and metabolism. What research shows about sleep, meal timing, and health.
Read articleOctober 26, 2026
"Anti-inflammatory diets" are everywhere. What inflammation actually is, what diet can and cannot do about it, and how to spot claims that outrun the science.
Read articleOctober 26, 2026
Functional medicine asks why symptoms appear, not only what to call them. Here is a clear look at its core ideas, where the evidence is strong, and where caution is still needed.
Read articleFree · Delivered by email
Clear, evidence-aware notes on nutrition, digestion, metabolic health and everyday habits — plus new articles from the blog.