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Dr. Mirza

Understand your health. Start with better questions.

Explore food, everyday habits, and the meaning—and limits—of your lab results through two practical books by Dr. Nazia Mirza, MBBS.

The Books

Two practical guides

Cover of Normal Isn’t Optimal by Dr. Nazia Mirza, MBBS

Featured book

Normal Isn’t Optimal

What Your Lab Results Aren’t Telling You — and How to Use Food to Feel Like Yourself Again

A practical guide to understanding common lab results, discussing persistent symptoms with your clinician, and building food and lifestyle habits that support long-term health.

  • Understand reference ranges, trends, and personal context.
  • Explore blood sugar, cholesterol, thyroid, iron, and other common markers.
  • Build familiar meals with the flexible Plate Formula.
  • Use the 30-Day Reset, marker summaries, and personal lab tracker.
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Cover of The Everyday Science of Functional Nutrition by Dr. Nazia Mirza, MBBS

The Everyday Science of Functional Nutrition

Understanding Food, Digestion, and Metabolic Health

An accessible introduction to how food, digestion, metabolism, and daily habits work together, with clearly marked technical sections for readers who want to explore the science more deeply.

  • Understand the foundations of nutrition.
  • Explore digestion and the gut microbiome.
  • Learn about metabolic health and sustainable eating patterns.
  • Approach supplements and health claims more critically.
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Book finder

Which book should I start with?

Answer three quick questions to find a starting point for your reading.

1.What interests you most?
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3.Which reading experience appeals to you?

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Short excerpts

A few pages. A fresh perspective.

Explore short selections from both books before choosing your next read.

Normal Isn’t Optimal

How “Normal” Gets Decided

A short excerpt from Chapter 1 by Dr. Nazia Mirza, MBBS.

Let me tell you about a composite of many people I’ve spoken with. Call her Lina.

Lina is a fictional composite used for illustration. Laboratory results require interpretation in the context of your medical history and the laboratory’s methods.

© 2026 Nazia Mirza. All rights reserved. Selected excerpts reproduced with permission. Educational information only; not a substitute for professional medical advice, diagnosis, or treatment.

Choose your next step toward understanding.

Start with a short excerpt, explore the books, and bring better questions to your next healthcare conversation.

For publishing, media, and speaking inquiries, please message me on LinkedIn. Please do not send medical records or personal health information.

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