The Everyday Science of Functional Nutrition
An accessible introduction to how food, digestion, metabolism, and daily habits work together, with clearly marked technical sections for readers who want to explore the science more deeply.
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Evidence-Based Functional Medicine & Nutrition Education
Sofia
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Have questions about Dr. Mirza’s books? I can also help you explore their topics, choose a starting point, and find the available editions on Amazon. In-depth health answers depend on approved sources and safety review.
Normal Isn’t Optimal
A practical guide to understanding common lab results, discussing persistent symptoms with your clinician, and building food and lifestyle habits that support long-term health.
Reading suggestions only—not medical advice. Prices and availability are shown on Amazon.
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